Sciatica transforms sitting from a neutral activity into a pain management…

Your lower back hurts when you sit. And it’s getting…

Your workspace is slowly destroying your back. But buying a $1,500 ergonomic chair isn’t the only solution. Sometimes a few well-chosen accessories—totaling…

Here’s something that surprises most people with spinal stenosis: sitting often feels better than standing. That’s because flexion (bending forward) opens up…

The diagnosis sounds scary: degenerative disc disease. But here’s what most people don’t realize—almost everyone over 40 has some degree of disc degeneration….

Do you end the day exhausted from fighting constant back pain? You’re not alone. Millions of Americans spend 8+ hours sitting at desks, in cars,

You’ve made it through back surgery. Now comes the recovery—and one of your biggest questions is probably: when can I sit again, and how do

Your vertebra has slipped forward. Whether you’ve just been diagnosed with spondylolisthesis or have been managing it for years, figuring out how to sit…

You’re not recovering—you’re managing. That’s the reality of chronic back pain. Unlike acute injuries that heal in weeks, chronic pain becomes a long-term…

That sharp, localized pain in your lower back that gets worse when you arch backward? It’s probably coming from your facet joints—the small paired joints

Your gaming chair’s included lumbar pillow is probably the weakest link in your…

That sudden, involuntary clenching that takes your breath away. Muscle spasms in your back while sitting aren’t just painful—they’re your body’s alarm system…