Mornings are the hardest time for backs. After 7-8 hours of sleep, your discs have rehydrated and are at their fullest—and most vulnerable. Your muscles

Your desk doesn’t have to be a health hazard. The right equipment can transform hours of sitting into an opportunity for movement, muscle activation, and

You’ve invested in an ergonomic chair with built-in lumbar support, yet your lower back still aches. Before assuming you need a different chair entirely,…

A strong lower back doesn’t mean what most people think it means. When people talk about “strengthening their lower back,” they often picture doing back…

Choosing between memory foam and inflatable lumbar support comes down to how you’ll use it. Each type excels in different situations, and understanding their…

Back pain from sitting isn’t always about your chair’s backrest—often, the problem starts at your seat base. The wrong sitting surface creates pelvic tilt that…

You don’t need to spend $1,500 on a Herman Miller to get quality ergonomic support. The $200-500 price range offers legitimate ergonomic chairs with meaningful…

The Herman Miller Aeron is the most iconic office chair ever made—and at $1,400+, it better be good for back pain. After extensive use and

Secretlab has become the dominant force in gaming chairs, but can a gaming chair actually be good for back pain? Unlike many “racing style” chairs

You’ve heard standing desks help with back pain, but replacing your entire desk feels like overkill. Sit-stand desk converters offer the benefits of…

You invested in a standing desk to reduce back pain, only to find that standing on hard floors creates its own problems. Your feet ache,

80% of adults will experience back pain at some point—but it’s largely preventable. This 3-minute risk calculator evaluates 15 scientifically-validated factors…