You came for the movie, not the back pain. Theater and concert venue seats are designed for one purpose: fitting as many people as possible

That chair you sit in for 8+ hours a day might be silently destroying your back. Most people don’t realize their chair is the culprit

Economy class seats weren’t designed for your back. They were designed to maximize airline…

Back pain isn’t one-size-fits-all. Where you feel pain tells a story about what’s causing it. Use our interactive body map to click exactly where it

Your core doesn’t stop working just because you’re sitting—but sitting all day can make it forget how to work properly. The muscles that should support

You came for the food, not the backache. Restaurant chairs have one job: look stylish and fit the décor. Your comfort over a multi-course meal?

The best exercise for lower back pain is usually the one you’ll actually do consistently. Research consistently shows that movement and exercise help most back…

Yoga can be powerful medicine for back pain—or it can make things worse. The difference comes down to which poses you choose, how you modify

Walking is the most underrated treatment for lower back pain. It’s free, requires no special equipment, and research consistently shows it helps most types of…

Your posture wasn’t ruined in a day, and it won’t be fixed in a day. Years of sitting, screen time, and modern lifestyle have trained

Water takes the weight off your spine—literally. When you’re in water up to your waist, you’re carrying only about 50% of your body weight. Chest-deep,

Pilates was literally created for back health. Joseph Pilates developed his method in the early 20th century partly to rehabilitate injured dancers and…