Spinal Stenosis Sitting Position
Here’s something that surprises most people with spinal stenosis: sitting often feels better than standing. That’s because flexion (bending forward) opens up…
Author: Emily Moore
Degenerative Disc Disease Sitting
The diagnosis sounds scary: degenerative disc disease. But here’s what most people don’t realize—almost everyone over 40 has some degree of disc degeneration….
Best Lumbar Support Pillows 2025
Do you end the day exhausted from fighting constant back pain? You’re not alone. Millions of Americans spend 8+ hours sitting at desks, in cars, or on…
Post-Surgery Sitting Guide
You’ve made it through back surgery. Now comes the recovery—and one of your biggest questions is probably: when can I sit again, and how do I do it…
Spondylolisthesis Sitting Position
Your vertebra has slipped forward. Whether you’ve just been diagnosed with spondylolisthesis or have been managing it for years, figuring out how to sit…
Chronic Back Pain Management at Work
You’re not recovering—you’re managing. That’s the reality of chronic back pain. Unlike acute injuries that heal in weeks, chronic pain becomes a long-term…
Facet Joint Pain Sitting
That sharp, localized pain in your lower back that gets worse when you arch backward? It’s probably coming from your facet joints—the small paired joints that…
Gaming Chair Lumbar Support – Gamer’s Complete Guide
Your gaming chair’s included lumbar pillow is probably the weakest link in your…
Muscle Spasm Back Pain When Sitting
That sudden, involuntary clenching that takes your breath away. Muscle spasms in your back while sitting aren’t just painful—they’re your body’s alarm system…
Effects of Sitting All Day – What Happens to Your Body
You’ve heard sitting is “the new smoking.” But what’s actually happening inside your body during those 8+ hours at your…