Gluteal Amnesia and Back Pain
Your glutes have forgotten how to work. It sounds strange, but after years of sitting for 8+ hours a day, the largest, most powerful muscles in your body can…
Author: Emily Moore
Hip Flexor Tightness and Back Pain
Your hip flexors are the hidden culprits of desk-job back pain. These powerful muscles at the front of your hips spend hours in a shortened position while you…
Truck Driver Back Pain Solutions
You can’t pull over every time your back hurts. As a truck driver, you’re dealing with conditions that most office workers can’t imagine—10+ hour shifts behind…
Gaming Chair Back Pain Prevention
Your gaming chair was supposed to be ergonomic. It has a racing-style design, built-in lumbar pillow, and an adjustable everything. So why does your back hurt…
Working from Home Back Pain
Your couch was never meant to be an office. When remote work became the norm, millions of people traded ergonomic office setups for kitchen tables, couches,…
Best Office Chair Features for Back Pain
Not all “ergonomic” chairs are created equal. That label gets slapped on everything from $99 Amazon specials to $1,500 premium models. But what actually…
Best Office Chairs Under $300 + Why You Still Need Lumbar Support
Shopping for an office chair under $300? Here’s what the marketing won’t tell you: most chairs in this price range don’t provide adequate lumbar support—even…
Dead Butt Syndrome – Complete Guide to Gluteal Amnesia
Your glutes have forgotten how to work. It’s called “dead butt syndrome”—and if you sit for hours every day, you probably have…
Car Seat Back Support Solutions
Your car seat was designed for crash safety, not comfort. Automotive engineers prioritize protecting you in an accident—lumbar support is often an…
Do I Have Sciatica Quiz
That shooting pain down your leg could be sciatica—or something else entirely. Before you spiral into WebMD anxiety, take this 2-minute self-assessment quiz….
Couch Sitting Back Pain
Your couch is comfortable for a reason—and it’s ruining your back. Couches are designed to make you sink in and relax, which feels great in the moment but…
Lower Back Pain From Sitting
That dull ache in your lower back after a long day at your desk isn’t just annoying—it’s your body sending you a warning…