Airplane Seat Back Pain – Travel Comfort Guide
Economy class seats weren’t designed for your back. They were designed to maximize airline…
Author: David Vatkins
What’s Causing Your Back Pain Body Map
Back pain isn’t one-size-fits-all. Where you feel pain tells a story about what’s causing it. Use our interactive body map to click exactly where it hurts—and…
Core Exercises for Sitting All Day
Your core doesn’t stop working just because you’re sitting—but sitting all day can make it forget how to work properly. The muscles that should support your…
Best Exercises for Lower Back Pain
The best exercise for lower back pain is usually the one you’ll actually do consistently. Research consistently shows that movement and exercise help most back…
Yoga for Lower Back Pain
Yoga can be powerful medicine for back pain—or it can make things worse. The difference comes down to which poses you choose, how you modify them for your…
Walking for Lower Back Pain
Walking is the most underrated treatment for lower back pain. It’s free, requires no special equipment, and research consistently shows it helps most types of…
Posture Correction Exercises
Your posture wasn’t ruined in a day, and it won’t be fixed in a day. Years of sitting, screen time, and modern lifestyle have trained your body into patterns…
Swimming for Lower Back Pain
Water takes the weight off your spine—literally. When you’re in water up to your waist, you’re carrying only about 50% of your body weight. Chest-deep, you’re…
Pilates for Lower Back Pain
Pilates was literally created for back health. Joseph Pilates developed his method in the early 20th century partly to rehabilitate injured dancers and…
Morning Stretches for Back Pain
Mornings are the hardest time for backs. After 7-8 hours of sleep, your discs have rehydrated and are at their fullest—and most vulnerable. Your muscles are…
Desk Exercise Equipment
Your desk doesn’t have to be a health hazard. The right equipment can transform hours of sitting into an opportunity for movement, muscle activation, and even…
Lumbar Support Pillow vs Built-In Chair Lumbar
You’ve invested in an ergonomic chair with built-in lumbar support, yet your lower back still aches. Before assuming you need a different chair entirely,…