David Vatkins, Author at Lumbar Pillow

Lower Back Stretches for Office Workers

Your back is stiff, tight, and angry. And you’ve got three more hours at your desk before you can go home. Sound…

SI Joint Pain Sitting

That nagging pain at the base of your spine—right where your back meets your pelvis? The one that flares up after sitting at your desk, driving, or honestly…

Herniated Disc Sitting Position

Sitting with a herniated disc can feel like torture. Every position seems wrong. You shift constantly, but nothing helps. And you’ve probably been told to…

Back Support for Desk Chair

Your desk chair is failing you. Even if you paid good money for it, there’s a gap between your lower back and that backrest—and that gap is where back pain…

Piriformis Syndrome Sitting

That deep ache in your buttock that won’t quit? The one that shoots down your leg when you’ve been sitting too long? It might not be sciatica—it could be…

Office Chair for Lower Back Pain

You’ve blamed your chair for years. And you’re probably right—but maybe not for the reason you…

How to Relieve Back Pain from Sitting

Your back is aching right now, isn’t it? That dull throb between your hips and ribs that gets worse as the day goes on. By 5 PM, standing up feels like a major…

Best Sitting Position for Lower Back Pain

Is your lower back screaming at you by 3 PM? You’re not imagining it. How you sit matters more than you think—and most people are doing it completely…