Back pain isn't one-size-fits-all. Where you feel pain tells a story about what's causing it. Use our interactive body map to click exactly where it hurts—and...
Back pain isn’t one-size-fits-all. Where you feel pain tells a story about what’s causing it. Use our interactive body map to click exactly where it hurts—and discover the likely causes, best treatments, and whether lumbar support could be your solution.
Click on the area where you experience the most pain:
Click a highlighted area
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Select Your Pain Location
Click on the body map to see detailed information about your pain, likely causes, and recommended solutions.
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Understanding Your Back Pain Location
The location of your back pain provides crucial clues about its cause. Here's what the research tells us about pain patterns:
Lower Back (Lumbar Region)
The lumbar spine bears the majority of your body weight while sitting. Without proper support:
Disc pressure increases 40% compared to standing
Muscles fatigue from maintaining posture without support
Natural curve flattens, stressing ligaments and joints
Nerve compression can occur, causing radiating pain
Upper and Mid Back
Pain between the shoulder blades typically indicates:
Compensatory posture from lack of lower back support
Rounded shoulders from leaning forward
Muscle overuse trying to hold upright position
Radiating Leg Pain
Pain that travels down the leg usually originates in the lower back:
Sciatica from disc herniation or stenosis
Piriformis syndrome from muscle compression
SI joint dysfunction from pelvic imbalance
The Common Thread: Lumbar Support
Notice a pattern? Nearly every type of back pain connects back to the lumbar spine. Whether you clicked on your neck, upper back, lower back, or legs, inadequate lumbar support plays a role.
Why Lumbar Support Helps Everything
Your spine works as a unit. When the lumbar curve is properly supported:
Upper back can relax instead of compensating
Neck aligns properly above shoulders
Disc pressure decreases throughout spine
Nerve pathways remain open
Address the Source of Your Pain
Our orthopedic lumbar pillow maintains your spine's natural curve, reducing pressure and pain from neck to legs.
Pain that shifts locations often indicates postural compensation. When one area is stressed, surrounding muscles tighten to protect it, creating pain in new areas. Addressing the root cause (usually lumbar support and posture) helps resolve migrating pain.
Can sitting cause all types of back pain?
Yes. Prolonged sitting affects the entire spine. Poor sitting posture stresses the lumbar region directly, which then causes compensatory strain in the upper back and neck. Even leg pain often originates from sitting-related lumbar compression of nerves.
Should I see a doctor for back pain?
Seek medical attention if you experience: pain after trauma, numbness or weakness in legs, loss of bladder/bowel control, unexplained weight loss, or pain that worsens despite rest. Mild to moderate pain that improves with movement and posture changes can often be managed with ergonomic improvements.
How quickly does lumbar support help?
Many people notice improvement within days of using proper lumbar support. However, if your back has been stressed for months or years, full recovery takes time. Consistent use of lumbar support, combined with movement and stretching, produces the best results.
What if my pain is severe?
Severe pain requires professional evaluation. While ergonomic improvements help prevent and manage mild-moderate pain, severe or worsening symptoms should be assessed by a healthcare provider to rule out conditions requiring medical treatment.
