Gluteal Amnesia and Back Pain
Your glutes have forgotten how to work. It sounds strange, but after years of sitting for 8+ hours a day, the largest, most powerful muscles in your body can…
Day: December 9, 2025
Hip Flexor Tightness and Back Pain
Your hip flexors are the hidden culprits of desk-job back pain. These powerful muscles at the front of your hips spend hours in a shortened position while you…