Pilates for Lower Back Pain
Pilates was literally created for back health. Joseph Pilates developed his method in the early 20th century partly to rehabilitate injured dancers and…
Day: November 26, 2025
Morning Stretches for Back Pain
Mornings are the hardest time for backs. After 7-8 hours of sleep, your discs have rehydrated and are at their fullest—and most vulnerable. Your muscles are…